Spice Up Your Diet With 4 Natural Weight Loss Friendly Ingredients

Overweight is a common problem!

We live in a fast paced world which for many doesn’t leave enough time to carefully and thoroughly prepare meals.

Due to lack of time we often eat unhealthy foods and skip meals.

High calorie food, reduced physical activity, stress, depression, slow metabolism results in the accumulation of excess weight.

Once overweight, it’s very difficult to get back to normal weight without drastically changing your lifestyle and diet.

There are numerous of diets out there. Some carry bad side effects, some are harmless to health, some have yo-yo effect, but every diet essentially requires you to eat less and exercise more.

That is the whole point!

The most dangerous are restrictive diets that create an imbalance of important nutrients which can ultimately increases the chances of getting certain diseases and other health problems.

Each diet should be approached with caution! Health and safety should be the basis for the fight against excess weight.

Fight against excess weight with 4 natural and healthy ingredients

The following 4 natural and healthy ingredients will help you control weight without any harmful effects on the body.

This formula helps eliminate unwanted weight without dangerous consequences such as exhaustion and lack of energy, which are common side-effects of restrictive diets.

The diet includes green tea leaf extract, black pepper fruit, seeds of guarana and peppermint leaf.

In addition to positive effect on reducing weight, these ingredients have a beneficial effect on the whole body.

1. Green tea extract

Green tea extract is derived from native Chinese plant called Camellia sinensis.

This evergreen plant is well known as an ancient natural remedy that is proven to protect against many diseases, including heart diseases and cancer.

After many years of cultivation of Camellia sinensis, production resulted in three different kids of tea.

Green, black and oolong teas. They are distinguished by color, taste and smell.

Fresh green tea leaves are exposed to water vapor immediately after harvesting. Before oxidation, it is completely exposed to fermentation process.

Thanks to this process, leaves retain the green color and important healthy ingredients.

Green tea is rich in potent antioxidant called polyphenols, which give it a distinctive, bitter flavor.

Most of the polyphenols are phenols, also known as catechins, the most famous is EGCG (epigallocatechin gallate).

As confirmed by numerous studies, EGCG and caffeine in green tea increase fat burning.

The positive effects of green tea:

  • Speeds up metabolism
  • Helps to burn fat and lose weight
  • Cleans and strengthens the body
  • Reduces fat in the blood
  • Regulates blood pressure
  • Maintains health of heart and blood vessels
  • Eliminates stress
  • Improves concentration
  • Protects against virus infections
  • Relieves symptoms of PMS

2. Extract of black pepper fruit

Black pepper (lat. Piper nigrum) is a plant native to areas of Southern India, and is now cultivated in many tropical countries.

Its fruits, berries, are frequently used as a food spice, but in many parts of the world it is applied in therapeutic and medical treatments.

In traditional Indian medicine, pepper is used for combating colds and alleviating cough.

Ayurveda includes it to stimulate digestion and the elimination of gastrointestinal symptoms.

In Chinese medicine it is known as an excellent remedy for diarrhea.

Black pepper contains active compound called piperine, which is attributed to a number of health benefits.

Black pepper stimulates secretion of hydrochloric acid required for digestion of food and reduces the glucuronic acid, which prevents the absorption of nutrients.

Piperine stimulates the metabolism, which stimulates the burning of calories.

Research shows that black pepper acts increases the metabolism for hours after eating.

The positive effects of black pepper:

  • Stimulates metabolism
  • Stimulates the breakdown of fat cells
  • Sntioxidant
  • Improves digestion
  • Relieves migraine
  • Strengthens immunity
  • Stronger concentration
  • Improves mood

3. Extract of mint

Peppermint (lat. Mentha piperita) is a plant with pungent and refreshing taste.

Its use has a beneficial effect on the whole body, which puts it among the greatest healing plants in the world. It contains vitamins A, C, iron, and fiber.

Mint leaves have high levels of flavonoids and antioxidants.

Studies have confirmed that Mint has a strong analgesic effect.

The positive effects of mint extract:

  • Helps with weight loss
  • Relieves bloating
  • Soothe cramps and bloating
  • Reduces stress, irritability and insomnia
  • Relieves symptoms of PMS

Amino acid L-theanine is also an important component. It improves concentration and memory, and stimulates the release of serotonin, which relieves anxiety and depression during weight loss period.

4. Guarana Seed Extract

Guarana (lat. Paullinia cupana) is an evergreen shrub that grows in the area of ​​Venezuela and Northern Brazil.

It grows in wet, lush Amazonian forests.

Brazilian natives call it “the elixir of long life”.

Its composition contains phytochemicals tannin, catechin, saponin and theobromine, which are known as powerful antioxidants.

Studies have shown that these compounds play an important role in preventing, alleviating and stopping many health problems.

Theobromine stimulates fat burning, which is why it’s an essential ingredient in many natural remedies for weight loss.

Guarana, according to the chemical composition, is very similar to caffeine. Concentration of guaranina in this plant is two times higher than the concentration of caffeine in coffee.

However, unlike coffee, consumption of this plant has no negative side effects such as increased heart rate or palpitations.

Guaranine from guarana is released more slowly than caffeine from coffee or tea, resulting in prolonged stimulant effects.

It stimulates the activity of the central nervous system and provides the body with additional energy.

The positive effects of guarana:

  • Increases energy levels
  • Stimulates metabolism
  • Reduces appetite
  • Relieves intestinal disorders
  • Improves concentration
  • Strongthens libido
  • Regulates low pressure

All ingredients are natural and healthy, and have positive effect on weight loss, body detoxification, mood, concentration and vitality improvement.

Lisa Watson

Hey there! I'm Lisa, a health & fitness enthusiast. I am thrilled to be your guide on journey of transforming your lifestyle into a more healthier one. I will give my best to help you improve your eating and exercise habits in order to achieve your weight goals. Remember, the greatest wealth is out health!

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