Everyone knows that breakfast is the most important meal of the day, often in a hurry all you get to eat is a banana. We all talked to moms, if you do not have a chance to ear something quality, then eat a banana. But, it seems that this fruit is not very good for breakfast.
Nutritionists say that although bananas seem like the perfect option for fast breakfast, they actually are NOT!
If you eat alone, bananas are not the best option because they contain 25% sugar and fall into the moderately acidic foods.
The best way to start the day is breakfast, which burns fat, and that will also make vigorous enough to get through to the next meal.
Although bananas will give a short burst of energy, you will quickly start to feel tired and hungry. They are more geared as a snack rather then a meal, because alone it is not enough to start a day.
That feeling of fatigue and hunger after eating a banana for breakfast, you can stop by the banana combined with foods full of healthy fats such as avocados or spices. Because bananas belong to the group of acidic foods, the acid must be neutralized in order to get a good banana from potassium, fiber and magnesium, not the sugar that causes only a brief burst of energy.