Breakfast can not replace the gym, but this will help you get lean muscles!
If you suffer from lazy intestine and thereby have a problem with that one last kilogram of excess fast, we bringing you the best way to burn increase your metabolism and burn that last kilo.
After eating this breakfast for at least 1 month you could expect to lose 3-5 kilograms is, as well as the fat belly.
Necessary ingredients for breakfast:
- 300 ml kefir (or low-fat yogurt)
- 2 tablespoons of oat flakes
- 1 teaspoon flaxseed
- 1 teaspoon cocoa powder
- 5-7 fleshy plums without seed
Breakfast is prepared in the evening for the next day. Decant plums with boiling water (100 ml). Cover and leave to stand for five to ten minutes.
During this time, in a bowl put oatmeal, flax seed and cocoa powder. Add kefir and stir well.
Finely chop the swollen plum (or make a puree in blender) and add the previously prepared mixture. Stir well and leave it in the fridge.
In the morning remove from the fridge and enjoy a healthy and delicious breakfast.
We are sure that results will be visible sooner then you expect.